Skiing With Glasses: Ultimate Guide | New To Ski (2023)

by Simon Naylor |Updated On:August 25th, 2022

Skiing With Glasses: Ultimate Guide | New To Ski (2)

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If you wear prescription glasses and you’re wondering what to do when you go skiing or snowboarding then this guide is for you. With the wrong setup, skiing with glasses can be uncomfortable and off-putting. No one wants to ski with fogged-up lenses or damage their expensive frames.

Skiing with glasses is not without its challenges but there are sure-fire ways to see clearly on the slopes and enjoy your day out on the mountain without having to constantly adjust your eyewear. Before I dive into the solution, let’s run over the main challenges that skies who wear glasses face.

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Table of Contents

Main Challenges of Skiing With Glasses

  • Fogging
  • The goggles are too tight
  • Google bending frames
  • Goggles pushing glasses upwards toward the forehead
  • Pinching at the bride of the nose
  • Too loose or slipping down the face

At this point you might be thinking,why can’t I just wear my glasses without goggles?

That’s a bad idea, mainly because normal clear prescription glasses won’t protect you from UV – which is stronger at higher altitudes and even more intense when reflected off clouds and snow.

Not only that but in extreme cases, you can get snowblindness from the high reflectivity of snow.

It’s also very difficult to see where you’re going without protection from the glare of the sun that obscures shadows and the contrast of the slope ahead of you.

Key point: You need UV protection, glasses aren’t enough.

Skiing With Glasses: Ultimate Guide | New To Ski (4)

Here Are The Best Ways To See Clearly And Protect Your Eyes:

1. Wear OTG Goggles

OTG stands for “Over The Goggles” and they are oversized goggles that are specially designed to be worn over glasses. They’re not only bigger, but internally spaced to comfortably fit your spectacles without squashing your face or bending your frames.

While OTG goggles fit with more glasses, the smaller your frame the more compatibility you’re going to have across different brands.

Many people wear large goggles thinking they’re the same as OTG goggles and end up suffering because of it (Some larger non-OTG goggles do work for some people but it’s hit & miss).

True OTG goggles have a cut-out of the frame to allow the temples of your glasses to rest comfortably without squeezing or digging into your face.

(Video) What Ski Goggle Lens Should You Be Using | Snowboarding/Skiing Tips

If you’re buying OTG goggles online, it’s worth measuring your glasses while on your face and measuring how far they protrude out, so you can compare them against the OTG specs to determine the fit.

2. Helmets with Built-in Visors

Another option is to buy a helmet with a built-in visor, which sites far enough from your face not to intrude on most spectacles. Still, double-check the measurements of your glasses and how far the visor sits from your face. The benefit of built-in visors is that there’s no ‘google gap’.

3. Wear Prescription Inserts

Another preferred method of wearing ski goggles with glasses is to use prescription inserts. These are larger frames (without arms) that clip into the front of the ski goggle, giving you a wider field of view.

Skiing With Glasses: Ultimate Guide | New To Ski (5)

The great thing about inserts is that they sit that little bit further away from your face than wearing glasses under OTG goggles and so are less likely to fog up under the same conditions.

You buy the inserts separately with your unique prescription and these will fit into your ski goggles. Mostinsertswill fit most ski goggles and come with flexible top and bottom arms that flex into a snug position. source.

4. Wear Contact Lenses

Many skiers like to wear contact lenses beneath their goggles instead of glasses. The great thing about contact lenses is that they don’t fog up and there’s no risk of damaging your expensive glasses if you take a tumble.

Skiing With Glasses: Ultimate Guide | New To Ski (6)

Personally, I use contacts when I’m skiing. That see a bit off, as it is about the only time I ever wear them and normally prefer glasses BUT for skiing I like them.
Rupert Baines,Quora

Dr. Samuel Pierce from theAmerican Optometric Association, recommends wearing single-use contacts which allow for the best contrast vision because you have a fresh lens each day. It’s also a good idea to choose contact lenses with UV protection so that when you take off your goggles during breaks on the mountain your eyes still stay protected.

Prescription Sunglasses –Warm Weather

In warm weather or spring skiing, you could ditch your goggles and wear a pair of prescription sunglasses.

Ideally, they will have a wrap-around shape that blocks light from the top and bottom and stay secure to your face as your move at speed down the slopes.

Skiing With Glasses: Ultimate Guide | New To Ski (7)

If the wind picks up, your exposed face may get cold, so it’s always best to have your clear spectacles and OTG goggles (or prescription goggle insert setup) in your backpack as a backup.

In cold or windy weather you could potentially wear clear OTG or large goggles or very low light blocking goggles over your prescription sunglasses but it’s probably not the best setup.

Key Features to Look for in Ski Goggles

1. UV Protection (essential)

Luckily, unless you buy ‘fake’ ski goggles almost all ski goggles (apart from some clear frames) will have UV400 as standard which blocks all harmful ultraviolet light.

2. Polarized Lenses (not essential)

Polarisation is a special type of filter that some ski goggles have within their lenses that block glare from very reflective surfaces like water or snow that are gleaming in the sunlight.

(Video) What Skiing Goggles do I need? Ski Goggle Guide | Welche Ski Brille brauche ich? Ski Brillen Guide

Polarisation is a great feature but not an essential one and ski goggles without it still do a great job of blocking out glare. Polarised goggles will block out a bit more light than non-polarised goggles.

See also Why Are Ski Boots So Heavy?

3. Photochromic Lenses (not essential)

Photochromic lenses are clever in that they actually change the tint and the amount of light your goggles block based on how much light is hitting them. So in bright light, they will get darker and in low light, they will get lighter and let in more light.They take about a minute to go darker and a few minutes to get lighter. (source). Photochromic lenses are not an essential but very cool feature to have and are great for skiing in varying weather conditions.

4. Mirrored Lenses(not essential)

Some ski goggles have an external mirrored coating that reflects light back. They block out 10-50% more light than a non-mirrored lens so are not ideal for low-light weather unless they are combined with a very low-light lens.

Understanding VLT

VLT= Visible Light Transmission: Percentage of light blocked

A key thing to know when buying any ski goggles (including OTG) is the percentage of light that the goggles block out. This is measured by VLT, which is the percentage of light that the filter blocks out. Ski goggles are rated on a scale from 0% VLT (Clear) to 90% (Blocks much of the light).

The higher the number, the darker the goggles and the better it is in the brightest most reflective conditions. The lower the number, the lighter the goggles, and the better it is low-light conditions all the way down to clear (ideal fornight-skiing).

A low VLT number such as 15 percent means less eye fatigue on sunny days. And a high VLT number such as 70 percent means better color and depth perception on low-light days.

All About Vision

Optimum Tint Colors

Different ski goggles come in a range of tint colors which change the shade and hue of everything you see through them. Not only do different skiers prefer to see different color hues, but the color tint actually makes it easier or harder to see contrast and shadows depending on the light conditions.

Here are some popular hues and their corresponding weather.

  • Grey= Bright conditionsSunny & sun cloud.
  • Brown, Rose= OvercastCloudy weather
  • Blue= All-rounder (depends on lens finish)

There is a wide range of tints that block out more or less light depending on its VLT rating (0-100%). For example, you can have a blue lens with a low or high VLT that would work better in different conditions. LVT and tint go hand in hand for optimum clarity across a range of conditions. Darker or lighter lenses will still work across a range of conditions, they just won’t be AS clear.

Key Takeaway:Know the lens tint and LVT before buying, so you know what weather conditions it’s the best in and chooses the most appropriate for the average weather conditions you ski in.

How To Stop Your Goggles & Glasses From Fogging Up

So let’s get to it, here’s what you need to do stayfog freeon your mountain adventures:

1. Choose Large & Spherical

The best way to prevent fogging is to buy spherical goggles (rather than cylindrical ones) that have a wider curve and sit further away from your face. The more interior volume, the more distance there is between your warm face and cold lens.

2. Ventilation & Anti-fog Coatings

Goggles with anti-fog lens coatings and large vents that allow more air to circulate will also significantly reduce fogging. It’s hard to know how good a lens anti-fog coating is before you use it on the slopes, but generally cheaper budget lenses won’t be as good at preventing condensation from forming.

Now that you’ve got your goggles, there are lots of things you can do to prevent fogging based on how you use and care for them.

3. Don’t Get Too Hot

Too many layers can trap moisture and excess body heat which will make it more likely for your goggle to fog. If you’re wearing a balaclava or neck warmer make sure the material isn’t tucked up too far inside your goggle. Ideally, you don’t want any material to sit between your face and the foam layer, or more moisture will rise up and condensate.

4. Keep Fingerprints Off

If snow hits the outside of your goggles, resist the urge to wipe it off with your fingers or it will smear. Shake it off, or dab it with the soft cloth that comes with your goggles.

5. Keep Lenses Clean

Water vapor condenses onto any dirt or grease on the glass.The cleaner your glasses and goggles lens surface, the less likely fog is to form.

That said be sure to heed the manufacturer’s advice on how to care for your goggle lenses. Using the wrong cleaner can strip the surface of its fog-free coating and make it MORE likely to fog up.

Here’s How to Keep Your Spectacles Clean

  1. Rinse your glasses under lukewarm water.
  2. Put a small drop of lotion-free dishwashing liquid onto each lens
  3. Gently rub both sides of the lenses and all parts of the frame for a few seconds.
  4. Rinse both lenses and the frame thoroughly.
  5. Carefully dry the lenses and frame with a clean, lint-free towel. source

Best OTG Ski Goggles to Wear With Glasses

Outdoor Master Basic OTG Goggles

These are a great budget pick with over 1,000 4 & 5-star reviews. These goggles are lightweight and great for all weather but perform best in low-light conditions (11% VLT). They may be on the small side for those with bigger heads or glasses.

Pros

  • Simple but effective ventilation
  • Dual layer lens
  • Anti-fog coating

Cons

  • Not spherical, on the small side
  • It May be too tight for larger glasses

Where to buy:

Final Thoughts

Skiing with glasses shouldn’t be a burden. Once you’ve got the right pair of goggles and a strategy to stay fog free – your days on the slopes are going to be much more fun. Sure, there will be times you need to adjust your glasses and wipe your lenses, but hopefully, you’re on your way to clear, hassle-free skiing.

Skiing With Glasses: Ultimate Guide | New To Ski (10)

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FAQs

Is it OK to ski with glasses? ›

Can I ski with glasses? Yes indeed! It doesn't matter whether you wear glasses or contacts, or if you use them for reading or for every day, there is a solution for you that can ensure that you still enjoy the mountains in full!

How do you ski if you need glasses? ›

Over the Glasses (OTG) Ski & Snowboard Goggles

OTG goggles are the most common solution for people looking to ski with glasses on. These goggles are specifically designed to work with prescription glasses underneath. Most OTG goggles will be marked as such, but here are some things to think about when shopping.

Can I wear my glasses under ski goggles? ›

A. It is possible to wear ski goggles with glasses but it is really down to personal preference as some skiers and snowboarders prefer to wear contact lenses. If you decide to wear your glasses under your ski goggles choose goggles that are a size bigger to accommodate your glasses.

Do beginners need ski goggles? ›

It's difficult (and painful) to ski without goggles, especially if it's a snowy or windy day, but this essential is often underestimated. Goggles obviously protect your eyes so you can see when you're going down the mountain, but they should also help block out harmful UV rays without fogging up.

How do people with glasses use ski goggles? ›

Many people ask, "Can I wear ski goggles if I wear glasses?" The answer is absolutely yes! There are snow goggles that are designed specifically to wear over your glasses. They are called OTG - Over the Glasses - and have little cutouts in the foam sides to comfortably fit your glasses.

Are Polarised lenses good for skiing? ›

If you are heading to mountains for a day of skiing, protect your eyes from the sun's harmful UV rays by wearing polarized sunglasses. Polarized lenses will not only provide the much needed UV protection, but will also limit glare — enhancing your vision and performance.

Do you really need ski goggles? ›

Here's why the answer to that is ABSOLUTELY YES! Goggles are an essential piece of kit and they help protect you from the cold, snow blindness, and UV damage & allow you to see better in all weather conditions from bright sun to heavy clouds.

Can you ski with contact lenses? ›

Of course you can! One of the best things about modern contact lenses is the freedom they give you, to do pretty much what you want.

Can you put prescription lenses in ski goggles? ›

If contacts don't work for you, then your best bet is to get a prescription lens insert that can fit inside of your ski goggles. Prescription lens inserts fit entirely inside the goggle, allowing for a complete, comfortable goggle seal.

Can you put prescription in ski goggles? ›

Prescription goggle inserts are inserts that hold your glasses prescription and sit inside a ski/snow goggle. They allow you to see clearly without the discomfort of wearing glasses under your goggles. They can also be used in place of contact lenses that may feel dry or uncomfortable while skiing.

Can goggles be worn over glasses? ›

The simple answer? Nothing is stopping you from wearing safety glasses over your prescription eyewear. While it may not be your preferred option, your eyes won't suffer damage or any harm if you wear safety glasses over your prescription glasses.

Does anti-fog spray work on ski goggles? ›

Anti-fog sprays aren't expensive and can work fairly well, but most well-constructed ski goggles have anti-fog coating. If your goggles don't have anti-fog coating, you should upgrade to a new and better pair of ski goggles.

Does shaving cream stop glasses from fogging? ›

Shaving Foam/Shaving Cream

Working on anything from windshields to glasses, shaving cream is known for creating a protective barrier that protects glass from fogging up. All you need to do is use a dab of it on your lenses, rub across your glasses with a dry towel, and wipe down. No water needed and you're good to go!

How do you prevent glasses from fogging under goggles? ›

Soap and Water Help Prevent Fogging

Simply rub both sides of your lenses with a drop of soap, then buff the lenses with a soft microfiber cloth. This effective trick helps prevent your lenses from fogging up as a transparent, thin film of soap acts as a barrier.

What do you need as a first time skier? ›

First Time Skiing Checklist
  1. Skis, Poles, and Bindings. If you do not own or lease skis, you will need to rent them from the resort. ...
  2. Ski Boots. You can rent ski boots at the resort, but this is not recommended. ...
  3. Ski Helmet. ...
  4. Ski Jacket and Ski Pants. ...
  5. Base and Mid Layers. ...
  6. Gloves / Mittens. ...
  7. Ski Socks. ...
  8. Goggles.

What does a beginner skier need? ›

Part of that preparation is dressing appropriately in the best ski gear for beginners. To stay warm and comfortable, you'll want to dress in appropriate ski boots, thermal underwear, a light wool or fleece top, ski socks, a ski jacket, ski pants, gloves or mittens, a ski helmet and ski goggles.

What happens if you ski without goggles? ›

Skiing or snowboarding without goggles increases the risk of snow blindness, UV damage and injury in case of an accident. Goggles protect you from cold and the wind, and leaving your eyes exposed increases your risk of both impaired vision in the short term, as well as long term damage to your eyes.

What should you wear for eye protection if you have prescription glasses? ›

1 CertifiedNoCry Safety Glasses That Fit Over Your Prescription Eyewear… NoCry Safety Glasses That Fit Over Your Prescription Eyewear; UV400 Protection; ANSI Z87 & Non-Vented Protective Goggles for Anti-Fog Coating, Scratch-Resistant Lenses, ANSI Z87.

Can I wear glasses while snowboarding? ›

You absolutely can snowboard with glasses on simply by using a pair of over the glasses goggles (OTG). They are both comfortable and provide all the protection provided by standard goggles.

Does Oakley flight deck fit over glasses? ›

I often recommend the Flight Deck to folks who wear prescription glasses; the frame and its foam fit well over most any pair of glasses and the lens sits far enough away from the face that you shouldn't experience any “inappropriate grinding” between the glasses and the lens.

What color lens is best for snow skiing? ›

Choose a brown, or bronze, ski goggle lens for super sunny days. Bronze tints increase contrast and depth perception, making them perfect for bright conditions when the sun is glaring. Many brown lenses are polarized, helping to reduce glare from the sun and snow.

Is there a downside to polarized lenses? ›

Polarized lenses are sometimes suitable for driving during the day, but wearing them at night can be dangerous. The darkened lens makes it harder to see in low-light situations, which can be made worse if you already have trouble seeing at night.

Which lenses are best for snow? ›

Best Snow Goggle Lens Colors for Low Light Conditions

For low light, or flat light, conditions, you'll want goggle lenses with a yellow, amber, or light rose base. These lens colors offer the highest VLT, usually ranging from about 35-60%.

Why do skiers wear sunglasses? ›

Sunglasses will protect your eyes from debris, like twigs, sticks and rocks are common on the slopes. Thus, it makes sense to protect your eyes from debris by wearing sturdy sunglasses.

Do you wear ski goggles at night? ›

Instead of blocking out the powerful glare of the sun, for night skiing you only need goggles that block out the wind and snow or in some cases the glare of the spotlights. Night skiing at a resort is typically lit with spotlights that run along the trail.

What does VLT mean in ski goggles? ›

Each lens has a Visual Light Transmission, or VLT, percentage unit that describes how much light the lens will allow through to your eyes.

Are sunglasses good enough for skiing? ›

Yes. While snow goggles are generally a better, safer choice for skiing and snowboarding, sunglasses are probably fine on warmer, clearer days, or if you have other activities in mind after hitting the slopes. Sunglasses are also lighter weight than goggles, and they can be fitted with your prescription.

Should I wear contacts while snowboarding? ›

If you can wear contact lenses, then you should wear contacts while skiing or snowboarding. Even if you don't wear contacts often, you should make an exception for the slopes because they'll require no extra gear and will make your ride more comfortable than wearing glasses.

How do prescription goggle inserts work? ›

SportRx Prescription Goggle Inserts! - YouTube

What are ski goggle lenses made of? ›

Most ski goggles lenses are made from a polycarbonate material that is shatter resistant. Ski goggles with a double lens will have a divider made of foam between the layers. The strap, which holds the goggles in place, is usually made from elastic.

Does Smith make prescription ski goggles? ›

Smith Ski and Snowboard Goggles available with Prescription. A Sight for Sport Eyes. Use FSA funds to pay for any prescription product!

Do I need safety goggles if I have glasses? ›

Even if you wear eyeglasses, you'll still need to wear safety goggles for hazardous activities that require personal protective equipment. You have the option to wear safety goggles over your eyeglasses.

What is a good substitute for safety goggles? ›

Substitute: While working on highly hazardous chemicals safety goggles is must. But while working in informal or school laboratories, there is a substitute for that when you perform some spill experiment wear normal glasses. This will reduce the risk of eyes inflammation.

Can I wear Stoggles over glasses? ›

Stoggles are the glasses that protect like safety glasses, fit like a glove, and look like your favorite pair of frames. Our safety glasses were designed to give you the eye protection you need with a style you'll love because we care about your vision and eye health. Our safety glasses are ANSI Z87.

Does baby shampoo work as anti-fog? ›

However, 9.86% (95% C12. 75-16.97) of endoscopists preferred commercial anti-fogging agent, 7.04% (95% CI 0.94-13.14) preferred baby shampoo and 83.10% (95% CI 74.16-92.03) had equal satisfaction. Both agents had no statistically significant difference for preventing foggy on the lens.

How can toothpaste be used as an anti-fog? ›

Rub a little bit of toothpaste inside and outside your lens, and the film it leaves behind will work in a similar way to baby shampoo. Make sure you wash your goggles thoroughly though before putting on! If you want to get fancy with your anti-fog protection then you can invest in some actual anti-fog spray.

How do you wear a balaclava with ski goggles? ›

Get a balaclava with an extended snout and lots of air holes, like the Serius Combo Clava (worn in photo above), so that moist air from your breath vents up well beyond the outer surface of your ski goggles and not up inside them.

Does anti-fog spray damage glasses? ›

Since most anti-fog sprays work by creating a thin film of water over the surface of the lens, they typically don't work as well on anti-reflective lenses; in fact, some might even damage your eyeglasses or make reflections worse.

What does shaving cream on a broom do? ›

10 Cleaning TRICKS with Shaving Foam that really EVERYONE ...

Does dish soap Stop goggles from fogging? ›

Dish soap is an anti-fog rubbing compound and is supremely effective at stopping fog build-up on glasses and goggles. In the same way of application as other compounds, just put a drop of dish soap on a clean rag, and rub until the point when you have a clean lens.

Does washing glasses with soap prevent fogging? ›

Soap and Water Help Prevent Fogging

Simply rub both sides of your lenses with a drop of soap, then buff the lenses with a soft microfiber cloth. This effective trick helps prevent your lenses from fogging up as a transparent, thin film of soap acts as a barrier.

Can I wear glasses while snowboarding? ›

You absolutely can snowboard with glasses on simply by using a pair of over the glasses goggles (OTG). They are both comfortable and provide all the protection provided by standard goggles.

Can you ski without goggles? ›

Skiing or snowboarding without goggles increases the risk of snow blindness, UV damage and injury in case of an accident. Goggles protect you from cold and the wind, and leaving your eyes exposed increases your risk of both impaired vision in the short term, as well as long term damage to your eyes.

Can you ski with contact lenses? ›

Of course you can! One of the best things about modern contact lenses is the freedom they give you, to do pretty much what you want.

Do prescription ski goggles exist? ›

Snowboard, Ski, & Prescription Snow Goggles | SportRx. We understand prescription lenses are an investment in your vision. At SportRx, we go beyond premium brand names and prescription lenses. We give you friendly professionals to help you find what you need and 45 days to make sure you're happy with your purchase.

Can you just wear sunglasses skiing? ›

Can I Wear Sunglasses While Skiing or Snowboarding? Yes. While snow goggles are generally a better, safer choice for skiing and snowboarding, sunglasses are probably fine on warmer, clearer days, or if you have other activities in mind after hitting the slopes.

Are Polarised lenses good for skiing? ›

If you are heading to mountains for a day of skiing, protect your eyes from the sun's harmful UV rays by wearing polarized sunglasses. Polarized lenses will not only provide the much needed UV protection, but will also limit glare — enhancing your vision and performance.

Why do people wear sunglasses skiing? ›

Sunglasses will protect your eyes from debris, like twigs, sticks and rocks are common on the slopes. Thus, it makes sense to protect your eyes from debris by wearing sturdy sunglasses.

Can you wear goggles over glasses? ›

The simple answer? Nothing is stopping you from wearing safety glasses over your prescription eyewear. While it may not be your preferred option, your eyes won't suffer damage or any harm if you wear safety glasses over your prescription glasses.

Do you wear ski goggles at night? ›

Instead of blocking out the powerful glare of the sun, for night skiing you only need goggles that block out the wind and snow or in some cases the glare of the spotlights. Night skiing at a resort is typically lit with spotlights that run along the trail.

Do you need sunglasses in the snow? ›

In winter months, bright UV exposure can cause photokeratitis, commonly referred to as snow blindness, and sometimes described as a sunburn for the eye. Scarf, mittens, boots, and a coat…but are you forgetting something? Health experts say sunglasses are also an essential winter accessory.

Should I wear contacts while snowboarding? ›

If you can wear contact lenses, then you should wear contacts while skiing or snowboarding. Even if you don't wear contacts often, you should make an exception for the slopes because they'll require no extra gear and will make your ride more comfortable than wearing glasses.

How long does it take to get prescription goggles? ›

Doctor's offices. If you get your glasses from your doctor's office, the timing will vary by the individual office, but it will most likely run between 1 and 2 weeks, similar to a vision store.

Do prescription goggles work for astigmatism? ›

Prescription goggles can be made to someone's prescription requirement, allowing the images to appear clear even for someone with astigmatism. Some people with astigmatism might also be nearsighted or farsighted on top of this.

What is optical goggle? ›

Designed for people who wear glasses, goggles with corrective lenses for short-sightedness. Offering sharp vision and comfortable fit, for use in the pool or for outdoor swimming.

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